How to release negativity and get back to your happy place. Have you ever had one of those days (or weeks, or months!) where everyone just gets on your nerves? Where you have negative interactions with strangers as you go about your day and your errands? And where you just can’t shake the down-and-out attitude about pretty much everything in your life?
You’re Not Alone: This year has been full of these moments and they usually last weeks at a time. It’s natural to feel this way sometimes, and there’s actually an evolutionary explanation for it. But we're often advised by friends and family to be more positive -- problem is, you can’t fix negativity by being more positive, that’s like putting frosting on a mud pie. So, how do we get out of this negativity rut and get back to our happy place?