Kill The Monkey In My Head!!

In my last post, I discussed a question I got from a client regarding the positive power of negativity.  After reading my post he responded with this,

“I guess my problem is that I choose to suffer, get pissed off, become the victim, scream, ‘Why me!!!’ or go into a state of hopelessness…”

Here’s my response:

It’s not your problem that YOU choose to suffer, get pissed off, become the victim, scream, “Why me!” or go into a state of hopelessness… It’s your Drunk Monkey’s problem.  The problem you have is that you think what The Drunk Monkey is doing is important, real and valid.

With further examination you discover the what The Drunk Monkey does is just automatic biology.  No different then pooping.  You don’t make pooping mean anything.  It’s stinky, nasty and inconvenient.  You just accept that your body does this and you make room for it in your life.  So it is with your thoughts.  They are angry, judging, vengeful, upset, pissed off, worried, annoyed etc.  This is all a mechanism for avoiding potential danger.  The only problem is, you are not in danger.

Give The Drunk Monkey Space

So you just give The Drunk Monkey the space it needs to whine and complain, make everything and everyone wrong and be worried.  Then you just go about your day, skipping, happy-go-lucky… knowing that The Drunk Monkey is just doing its job, in a world where it has become irrelevant.

Life Coach Reveals Technique for Releasing Stress

What makes you nervous?  Usually it is some future The Drunk Monkey in your head is obsessing over.  The way to get relaxed is to see it for what it is.  The Drunk Monkey in your head, all that talking, is just trying to keep you alive longer by avoiding potentially negative experiences.  This is great!  Good Job Monkey!  The problem happens when it fantasizes about negative futures that don’t even exist.  Or when it compares you to some elusive set of standards that don’t exist.  Here’s an example:

Lately The Drunk Monkey, my mind, has been telling me that I need to write a new book now and get it published.  That if I don’t do this I will lose some elusive window of opportunity.  The Drunk Monkey has been saying, “You need to pick your subject and do it or you’ll just be a nobody for the rest of your life!”  As you can imagine, lately I’ve felt a little anxious.

The Drunk Monkey has been holding me accountable to some standard that doesn’t exist.  Probably because my brother, Tom Ferry, just signed a big publishing deal and is gung ho and excited about it.  The Drunk Monkey is comparing me to him and saying, “If he does it, then you better do it or you will really be a nobody!”

Here’s what I say to The Drunk Monkey so that I can relax and let it flow again.  “Drunk Monkey, have you seen my life?  I’ve got a lot of amazing things happening right now.  I’ve got A B C D (I make a big list) and all of those things are awesome!  Could I write a book?  Yes!  Probably 4 different books at this moment!  But am I in the book business?  No!!  I’m in the coaching business.  I’m building my coaching company Monkey!!!  Hello!!  Very different business.  Drunk Monkey, when the time is right, I promise to write you a book so you can be big and famous and have millions of adoring fans.  In the mean time I’ going to enjoy every minute of my current objectives!”

So what is that?  Get real about what is working now.  What you like now.  What makes you happy now.  Don’t let The Drunk Monkey cause you stress by fantasizing that the future is bleak.  Don’t let The Drunk Monkey hold you accountable to things that aren’t even real or important.  Be clear on what you want and what you are committed too.

Try the 10/10 visualization everyday.  That always helps you stay in a good place.

Life Coaching Tips to Make Happiness Automatic

iStock_000000294109MediumMy clients are generally the biggest of the big in their respective industries.  Each of them has created massive success.  Yet the process they used to get there often seems inapplicable to the other aspects of life, like happiness or peace.  The process is the same.  You must create structures, systems, disciplines and processes that make your happiness automatic. Here are three tips that will start you on this process.

1.  Gratitude. The Drunk Monkey (my nickname for the mind) is designed to look for what is wrong and try to fix it, kill it or avoid it.  The Drunk Monkey does not spend any time looking at what works.  What works is not a threat and therefore deserves little of your mind’s attention.  Yet focusing on what works is a powerful discipline that creates automatic happiness.

2.  Acceptance. Dr David Hawkins, author of “Power vs. Force” says, “Acceptance is the great healer of strife, conflict and upset.”  The Drunk Monkey does not spend time accepting.  The Drunk Monkey’s job is to notice differences and declare things that are unfamiliar a threat.  The Drunk Monkey uses negative emotions to move your body away from what is unknown, different, strange, unusual.  To achieve automatic happiness you must practice questioning The Drunk Monkey’s motives.  By seeking to accept you instantly go into a peaceful happy place.

3.  Self-Examination. When you see The Drunk Monkey (your mind) for what it really is, just an unexamined accumulation of reactions, you start to question everything it is doing.  Every client I work with is taught to question everything The Drunk Monkey says.  Stop believing in your thoughts.  When you do, happiness becomes your natural state.  Steven Sadleir author of “Looking For God” says, “Anything other than happiness and peace is just a state of mind.”

Today consider that your life has structure that creates feelings you never designed.  With awareness comes flexibility.  When you start being more flexible, new options appear.  Options give you power.  When you feel empowered, you feel happy.  Awareness is the key.

How To Move Forward Without Fear

The Drunk Monkey is always trying to keep you away from things that might be uncomfortable.  Your new goals and dreams ARE going to be uncomfortable.  New isn’t easy to experience because it’s different, unusual and weird.  Your new goals and dreams are unknown and therefore disconcerting to the mind.

The way forward is the present moment.  The future is dark and scary to The Drunk Monkey (your mind), the present moment is a flashlight that you are shining into the future to see what is there.

Today practice gratitude, appreciation, and practice understanding today.  Notice the beauty around you.  Pay attention to the fact that all is well in this moment.  The future isn’t coming the way your mind thinks it is.  Quit allowing The Drunk Monkey to fantasize about the future that isn’t coming.  You don’t know what’s going to happen next.  Stay HERE now instead.  From there moving forward is easier to handle.

The Danger of Right and Wrong

stick_man_one_way_signs_hg_whtRight and wrong are words you put on your life after it has already passed you by.

Right and wrong are words you fantasize about and they keep you from taking chances.

Right and wrong are words you use to make yourself more and others less.

Right and wrong are your justifications for being ignorant.

Right and wrong are your battle swords.

Right and wrong are just a point of view.

Right and wrong are just your opinion.

Right and wrong limit your happiness, fulfillment and enjoyment.

Right and wrong are born of The Drunk Monkey and not of the Earth.  Nothing here on Earth is right or wrong.  It’s just talking in your head… blah blah blah…. get over it.

4 Reasons you’re a Con artist and Don’t Know It

As a life coach, my job is to help people see beyond their limitations and ultimately live in a state of happiness and peace.  The problem is that most people are con artists and they don’t know it.  The dictionary defines con artist as a person adept at lying or glib self-serving talk.

Most people are trying to con everyone around them for self-serving reasons such as achieving more, getting ahead, having more sex, subverting responsibility, and, of course, avoiding potential breakdowns.  As an Inspired Action Coach I realize that you can’t be faulted for your conning nature.  Everyone is raised to be a con artist.  Not because we were purposely raised to be a con, because the truth is not apparent.

Now before you tune me out in favor of your addiction to being right, check out the five cons I see most people doing daily.

1. You pretend to be powerless. I can’t tell you how many times I hear my clients say, “I can’t!  They won’t let me!  I have to!”  All of these statements are a con.  I can’t is a lie.  I won’t is the truth.  They won’t let me is a lie.  I choose to comply with their rules or agreements is the truth.  Your life experience is completely under your control.  There are many circumstances that are beyond your control.  Your relationship to the situation either empowers you or dis-empowers you.  You get to choose your relationship.  You are not powerless.  You choose to give your power away and be the victim so that you can subvert responsibility for your life.  You can operate from an empowering context regardless of what is happening out there in the world.  Nelson Mandela said it well when he quoted Marianne Williamson in his inaugural speech, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”  To reclaim your power you must see The Drunk Monkey and all its manipulation and victim gibberish for what it really is.  Just one point of view.

Action Item:  Today notice how you give your power away by pretending that you are not choosing and that you “have to”.

2. You blame others for your emotional pain and suffering. Your emotional pain and suffering are just your personal resistance to how life is.  Rather then admitting the truth, which usually looks like “My expectations are broken.  I wanted life to be different,” you pull a con.  Blaming someone or something other then yourself for your suffering is a con.  Nothing out in the world makes you suffer.  Only the perspective you choose creates suffering.  People and life are just doing what ever they are doing and then you resist.  You are declaring life, yourself, other people and situations wrong.  Your pain has nothing to do with the person or situation, it has to do with your relationship to the situation.  Rather then telling the truth, you con people by pinning the blame on others. No body signed up to play by your rules.  Blaming others for your pain is a con, plain and simple.

Action Item:  Today tell the truth about your suffering.  Just admit that you are choosing to resist the situation and thereby you are creating your own suffering.

3. You generalize rather than deal with the truth. Let me give you an example of how human beings generalize rather than deal with the truth.  Let’s say you get in a fight with your spouse over how to spend money.  In the end, your spouse presents you with what is for you an impenetrable argument and you feel defeated.  Next time money comes up, you automatically react and get ready to feel defeated again.  Even worse, every time you think about your money situation you simple feel defeated.  Hello!!!  This is a con.  This is a manipulation.  You have created a generalization about your spouse in relationship to money.  You are literally operating like talking money with my spouse equals I will feel defeated.  Talking with your spouse about money does not equal anything until you create the meaning.  If you are being truthful, then you have to admit that you have no idea if money will trigger another argument or if an argument will make you feel defeated again.  But that doesn’t matter, does it?  In this example, you are The Drunk Monkey’s puppet.  You aren’t right here, right now, in reality.  You are in your memory of what happened in the past and speculating that it will happen again.  You are strategizing about how to avoid a negative future that may not even happen.  But you are avoiding a phantom and dealing with an untruth.  You aren’t dealing with reality.  When you generalize you make make things up about yourself, other people and situations, and these generalizations distort reality.  When you deal with people and life based on your generalizations you are up to your old con artist tricks again.

Action Item:  Stop assuming you know what people are thinking or what they are going to do and start being in communication, discovering the truth.

4. You hold people accountable to agreements they didn’t make. When people don’t do what you want, you con them by getting mad, throwing tantrums and manipulating.  At some point in life, you promoted yourself to ruler of the universe.  Have you noticed that you think people should behave the way you want?  As a life coach I see this misguided accountability structure messing up my clients’ relationships.  Each spouse was raised by a different group of people and therefore believes that their approach to life is the right approach.  Of course, their spouse’s approach is the wrong approach.  This is simply the work of a con artist.  No body signed up to play life your way.  Each of us was conditioned like a dog to behave the way our parents/environment saw fit.  Go to the bathroom over there, dress like that, talk like this.  I hate to break the news but there are 6.75 billion people on planet Earth and each one of them believes their behavior is right and your behavior is wrong.  Your life will be so much easier when you stop being the behavior police for people who don’t care about your opinion.  Try on the philosophy that the Inspired Action Coaching Program was founded on.

Action Item:  Practice total and complete acceptance of all people, in all situations, at all times, including yourself.  Get ready for your life to be easy, effortless and enjoyable.

In the Inspired Action Coaching Program we say, “You have a choice.  Live like you are the victim of life and suffer or live like you are the creator of your experience and prosper, which is better for you?”

** Let me help you get your life on track now.  I’m doing a free webinar Wednesday, join me here ***

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