Matthew Ferry's Blog

In my life coaching practice I often help my clients release negative energy.  When you get in a funk, when you can’t seem to shake a negative feeling, this script seems to help 80% of the time.  Print this post and hang it on your wall for the future.

Negative Energy Release Script

by Matthew Ferry
www.matthewferry.com

I am not a victim of my circumstances.  I am the creator of my experience.  That doesn’t mean I’m the creator of life.  That means I get to decide how I feel and what I experience in any given situation.  I release all victim energy, take a deep breath and focus on what I want.

I don’t hold on to grudges.  Grudges are like picking up a hot coal to throw at someone else.  It only hurts me.  I am not committed to being in a negative state.  Even though I find myself going there automatically.  My goal is to catch myself in the act and divert my attention.  I am committed to feeling good and being in Harmony with all of life.  It’s not easy.  But that’s my goal. I release grudge energy.

I do not allow myself to go into the energy of hatred.  Sometimes I go there but I realize very quickly that this is not the energy I’m committed to.  So I let it go and I let it go now.  I realize that everybody is doing the best they can. It’s no up to me to determine how people should behave or how life should go.  I am practicing being at peace with the way that life is.  I’m practicing allowing life to be exactly the way it is and then, making the best of the situation.  I release any and all hatred energy.

I release my greed.  I am not in a state of lack.  I may not have the money that I want.  I may not have the things that I want.  But that doesn’t mean I am in a state of lack.  I am simply in a state of desire.  I want more then what I have.  That is a normal position to be in.  My needs are being met.  The basics of my survival are being covered.  Everything beyond that is a bonus.  Therefore I have lots of bonuses in my life now and I’m looking forward to a lot more.  I release my fear of not having enough.  I release greed energy.

Some of my beliefs no longer work for me.  I release unusual laws that I’ve picked up during this life time.  I examine whether a belief works for me or not.  I do not hold myself or others accountable to agreements that they never made.  I release myself from any and all unreasonable laws, beliefs, ideals, standards or principles that do not work for me.

I release victim energy
I release grudge energy
I release hatred energy
I release greed energy
I release unusual or unreasonable laws.

I am 100% whole and complete within myself, right now.