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	<title>Matthew Ferry&#039;s Blog &#187; how to be happy</title>
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	<description>Happiness and Success: Taming The Drunk Monkey</description>
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		<title>Is Happiness a Disease?</title>
		<link>http://matthewferry.com/blog/is-happiness-a-disease-2/</link>
		<comments>http://matthewferry.com/blog/is-happiness-a-disease-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:35:18 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[How to be Happy]]></category>
		<category><![CDATA[be happy now]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[how to be happy]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=4166</guid>
		<description><![CDATA[Originally posted August 24, 2010 Well, it turns out that happiness and sadness both spread like diseases. In a study done by Harvard University and MIT, a mathematical model was put to a study to see if happiness and sadness, if your emotional state infects other people. Guess what? It does. Over a several-year period, [...]]]></description>
				<content:encoded><![CDATA[<p><em>Originally posted <abbr title="2010-08-24T13:10:51+0000">August 24, 2010</abbr></em></p>
<div>
<p>Well, it turns out that happiness and sadness both spread like diseases. In a study done by Harvard University and MIT, a mathematical model was put to a study to see if happiness and sadness, if your emotional state infects other people. Guess what? It does.</p>
<p>Over a several-year period, they realized that by applying a traditional, infectious disease simulation to the data they had collected on 1,880 test subjects, the sadness would spread throughout the people who were exposed to it. The happy would spread throughout the people who were affected by it.</p>
<p>I remember my son saying to us at dinner the other day, “It is so weird Dad. When I am here at your house, my complaints disappear so quickly. I am able to maintain my happiness and my joy so much more easily than when I am over at Mom’s.” It just confirmed for me that one person’s commitment to happiness can massively and dramatically affect everyone else in your life.</p>
<p>So what are you committed to? Are you going to spread the disease of the drunk monkey? Or, are you going to spread the disease of your higher self into your life today?</p>
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		<title>3 Key Words to Radical Happiness</title>
		<link>http://matthewferry.com/blog/3-key-words-to-radical-happiness-2/</link>
		<comments>http://matthewferry.com/blog/3-key-words-to-radical-happiness-2/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 00:41:56 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[How to be Happy]]></category>
		<category><![CDATA[doing what makes you happy]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[i want to be happy]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=4136</guid>
		<description><![CDATA[Originally posted May 16, 2010 The key words to radical happiness are totally different than most people believe.  There are three specific causes to unhappiness and three words that lead you back to radical happiness. 3 Causes of Unhappiness Unhappiness is caused by… 1.  Resiting yourself. 2.  Resiting other people. 3.  Resisting your situation. When [...]]]></description>
				<content:encoded><![CDATA[<p><em>Originally posted May 16, 2010</em></p>
<div>
<p>The key words to radical happiness are totally different than most people believe.  There are three specific causes to unhappiness and three words that lead you back to radical happiness.</p>
<h4>3 Causes of Unhappiness</h4>
<p>Unhappiness is caused by…</p>
<p>1.  Resiting yourself.</p>
<p>2.  Resiting other people.</p>
<p>3.  Resisting your situation.</p>
<p>When you feel negative it is because you are resisting something.  Negativity is the resistance you have to how life actually is.</p>
<h4>3 Key Words to Radical Happiness</h4>
<p>In order to get out of negativity you must use these three words:</p>
<p>1.  Awareness – if you don’t see The Drunk Monkey in your head resisting, then you will simply be in reaction and not in control of your emotional state.</p>
<p>2.  Acceptance – you are not the ruler of the universe (as much as The Drunk Monkey would like to believe that you are) and no one cares about your opinion or perspective.  Life is just doing its thing.  People are just trying to live life best they can.  Your opinion about them is the source of your suffering.  Acceptance will set you free and get you back to happiness.  But you must go back to #1 and start to see The Drunk Monkey in action and see it’s motives in order to let them go and get to acceptance.</p>
<p>3.  Appreciation – this is the source of joy itself.  When you are in a state of gratitude and appreciation, life feels good and you return to radical happiness.</p>
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		<title>How to Be Happy Instantly</title>
		<link>http://matthewferry.com/blog/how-to-be-happy-instantly/</link>
		<comments>http://matthewferry.com/blog/how-to-be-happy-instantly/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 13:00:36 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[How to be Happy]]></category>
		<category><![CDATA[The Drunk Monkey]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[positive psychology movement]]></category>
		<category><![CDATA[the drunk monkey]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=4197</guid>
		<description><![CDATA[There is one phrase that makes you unhappy.  Give up saying this phrase and you will be happy instantly. &#8220;This Shouldn&#8217;t Be!&#8221; Nobody escapes this fatal mistake of perception.  Each of us arrogantly believes that we are the rulers of the universe.  Each of us secretly believes that we are right about life.  We actually [...]]]></description>
				<content:encoded><![CDATA[<p>There is one phrase that makes you unhappy.  Give up saying this phrase and you will be happy instantly.</p>
<p>&#8220;This Shouldn&#8217;t Be!&#8221;</p>
<p>Nobody escapes this fatal mistake of perception.  Each of us arrogantly believes that we are the rulers of the universe.  Each of us secretly believes that we are right about life.  We actually have the audacity to believe that what we think is right and what the world is doing is wrong.</p>
<p>This prevailing mindset is born of ignorance.  It is ignorant to believe that you know how people should be or how life should be.  Life is lifing along&#8230; doing what it&#8217;s doing&#8230; regardless of your opinion about it.  Yet, The Drunk Monkey in your head has an opinion about everything&#8230; including things it knows nothing about.</p>
<p>When you say, &#8220;This shouldn&#8217;t be!&#8221; you resist what &#8220;is&#8221; as if your resistance will actually make a difference.  It never does.  It only makes you feel bad.  Negativity is the resistance you have to how life actually is.  If you want less negativity in life and more happiness, then you must let life be exactly the way that it is&#8230; and then make new decisions from there.  Let life and people be exactly as they are, then move forward from there.</p>
<p>The Drunk Monkey believes that it&#8217;s job is to be the dictator of the planet and tell everyone what to do.  This only leads to suffereing.  No one cares about what you think or how you see the world.  Haven&#8217;t you noticed that by now?</p>
<p>The antidote is to simply be honest and admit, &#8220;This must be perfect.  It isn&#8217;t what I prefer but no one cares about my preferences but me.  So how do I turn this situation into something positive for me.&#8221;  This takes mental conditioning.  You must be surrounded by people who are also being honest and declaring that the world is perfect and the only thing that makes it imperfect is their opinion.  You must keep listening to lectures about the subject, reading books and taking classes.</p>
<p>Eventually an powerful commitment to declaring the world is perfect exactly as it is will catapult you into an infinite space of peace, flow and happiness.  From there, you will become more productive and more powerful then you have ever been in your life.  Isn&#8217;t that cool?  Try it today.</p>
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		<title>How to Stay Positive In Tough Times</title>
		<link>http://matthewferry.com/blog/how-to-stay-positive-in-tough-times/</link>
		<comments>http://matthewferry.com/blog/how-to-stay-positive-in-tough-times/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:51:39 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[How to be Happy]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[being positive]]></category>
		<category><![CDATA[happy quotes]]></category>
		<category><![CDATA[how can I be happy]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to become happy]]></category>
		<category><![CDATA[how to feel happy]]></category>
		<category><![CDATA[positive psychology movement]]></category>
		<category><![CDATA[staying positive]]></category>
		<category><![CDATA[what is happiness]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=4101</guid>
		<description><![CDATA[This video contains some simple proven techniques for staying positive in tough times.  Make sure to comment or ask a question of your own that you want me to answer.  And&#8230;]]></description>
				<content:encoded><![CDATA[<p>This video contains some simple proven techniques for staying positive in tough times.  Make sure to comment or ask a question of your own that you want me to answer.  And&#8230;</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/FY-D1XsBIu4?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<h1></h1>
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		<title>Want to Be in a Mastermind With Me?</title>
		<link>http://matthewferry.com/blog/want-to-be-in-a-mastermind-with-me/</link>
		<comments>http://matthewferry.com/blog/want-to-be-in-a-mastermind-with-me/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:40:32 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[How to be Happy]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[mastermind]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=4088</guid>
		<description><![CDATA[Matthew Ferry&#8217;s Happiness and Success Mastermind Over the last 3 years I’ve stumbled upon very powerful spiritual principles that have a profound impact on happiness and success. I’ve been sharing these secrets with my private coaching clients and now I’m ready to share them with a small group of very special people. I don’t know [...]]]></description>
				<content:encoded><![CDATA[<h1><a href="http://matthewferry.com/blog/wp-content/uploads/team_brainstorming_hg_wht.gif"><img class="alignleft size-full wp-image-4089" title="team_brainstorming_hg_wht" src="http://matthewferry.com/blog/wp-content/uploads/team_brainstorming_hg_wht.gif" alt="" width="237" height="350" /></a></h1>
<h1>Matthew Ferry&#8217;s Happiness and Success Mastermind</h1>
<p>Over the last 3 years I’ve stumbled upon very powerful spiritual principles that have a profound impact on happiness and success.</p>
<p>I’ve been sharing these secrets with my private coaching clients and now I’m ready to share them with a small group of very special people.</p>
<p>I don’t know if you will qualify to be in the group.</p>
<p>If you are interested in hearing all about it, then please join me this Wednesday night 2/15/12 at 6pm Pacific / 7pm Mountain / 8pm Central / 9pm Eastern.</p>
<p>Phone:  760-569-7676<br />
Code: 603-117#<br />
Duration: 45-60 minutes</p>
<p>No need to RSVP, just be there if you are interested in hearing about it.</p>
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		<title>3 Actions That Create Happiness</title>
		<link>http://matthewferry.com/blog/3-actions-that-create-happiness/</link>
		<comments>http://matthewferry.com/blog/3-actions-that-create-happiness/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:31:47 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Inspired Action]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[achieving happiness]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness as a skill]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[life coach training]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=3473</guid>
		<description><![CDATA[Over the years, I’ve discovered three actions that can guarantee your happiness. To start off, it’s important for you to know that happiness is a skill that anybody can learn. Most people believe that happiness is some kind of circumference that is outside of yourself. To be happy, many people think that have to own [...]]]></description>
				<content:encoded><![CDATA[<p>Over the years, I’ve discovered three actions that can guarantee your happiness. To start off, it’s important for you to know that happiness is a skill that anybody can learn.  Most people believe that happiness is some kind of circumference that is outside of yourself.  To be happy, many people think that have to own a certain thing, live a certain place, make a certain amount of money, etc.  They think, “if this thing happens, then I’ll be happy.”  Also, a lot of people think happiness is formula.  They need certain events, things, etc to all align in order to be happy. “All I need is the Super Bowl, having a cigar, drinking a drink with a hot girl on my side, man, then I’m happy.”  </p>
<p>Those formulas certainly have their momentary hit, but long-term happiness is really just a skill.  It’s a shift in the way that you’re thinking about yourself and about your circumstances in life. Nothing needs to change to make you happy.  </p>
<p><a href="http://matthewferry.com/blog/wp-content/uploads/joyful.jpg"><img src="http://matthewferry.com/blog/wp-content/uploads/joyful-300x199.jpg" alt="" title="creating happiness" width="300" height="199" class="alignleft size-medium wp-image-3474" /></a>So here are three actions that you can take that will make you happy.  The first action is called <strong>devotion</strong>.  What exactly does devotion mean?  It’s a way of being. It’s about being in the moment, and doing what you’re doing in that moment to the very best of your ability. When your operating from that standpoint of really focusing in and doing your best, it will create an extreme sense of happiness for you. If you’re doing the dishes, walking the dog, playing with the kids, hanging out with your spouse, with your friends, whatever it is that you’re doing, focus on that and do your best.  You’ll be surprised how much happiness you feel in that moment.</p>
<p>The second is to take actions of <strong>service</strong>. This is about taking your attention out of your own head. Help others, contribute, make a difference, support something.  Anytime that you are able take your focus off of you and out of your head, and move it out there into the world, you will experience a sudden rise in happiness.  In other words, consider the following.  Your unhappiness is just a self-centered focus.  So, by getting your focus out there and serving others, your happiness is going to go through the roof.</p>
<p>The last action to take is <strong>appreciation</strong>. Look at things in a new way, find what you like about people, find what you like about situations, and find things you like about yourself.  This is really the anti-mind.  The mind, all that talking in your head, is not focused on what’s right, what’s working, what you like, and what you’re happy about.  It’s not focused on that.  It’s a survival mechanism, so its job is to look for what doesn’t work and then focus on those things.  And that, of course, makes you unhappy. So, work to appreciate your situation, the people around you, and yourself, and your happiness will grow exponentially. </p>
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		<title>Serve Without an Agenda</title>
		<link>http://matthewferry.com/blog/serve-without-an-agenda/</link>
		<comments>http://matthewferry.com/blog/serve-without-an-agenda/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 20:22:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Inspired Action]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[achieving happiness]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness as a skill]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[life coach training]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=3463</guid>
		<description><![CDATA[Do you feel as though you’re pushing, struggling and forcing for the things you want in your life? I’d like to invite you to serve, contribute and make a difference for others, and do so with no agenda whatsoever. That means you give up that you need to get anything from people at all. The [...]]]></description>
				<content:encoded><![CDATA[<p>Do you feel as though you’re pushing, struggling and forcing for the things you want in your life? I’d like to invite you to serve, contribute and make a difference for others, and do so with no agenda whatsoever.  That means you give up that you need to get anything from people at all.  The reason to do this is because more you serve selflessly, without any agenda at all, the more prosperity, happiness and peace comes to you.</p>
<p>See, ultimately, everything that you want comes to you naturally, when you’re in complete alignment and focus.  And I have seen that getting yourself to a place where you are serving others, that is the place in which you get into total alignment with who you are.</p>
<p>I request that today you give up that need to produce results for the giving that you’re doing.  A lot of people who are contributing, for example, to charities, they’re doing it in an unconscious attempt to purchase salvation.  They’re thinking “I want to do this good to try to erase some of the bad doing that I’ve done in the past.”  Give that up and just give to give.</p>
<p>On top of that, I want you to really focus on giving up your agenda, when you’re out there in the world.  Let’s say you’re networking and you meet someone who is amazing. You just want to do things for them, so that you can, ultimately, bind them into doing things for you.  Give that up and just do things for people, support, contribute and make a difference, because it makes you feel great.  And ultimately trust that, when you feel great and you’re focused on others, what you want comes to you naturally.</p>
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		<title>Happiness is For Stupid People</title>
		<link>http://matthewferry.com/blog/happiness-is-for-stupid-people-2/</link>
		<comments>http://matthewferry.com/blog/happiness-is-for-stupid-people-2/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 16:34:33 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[achieving happiness]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness as a skill]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[life coach training]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=3402</guid>
		<description><![CDATA[I don’t think this is going to be very politically correct, but I’d like to point out that happiness is really for stupid people.  Because those who over think things, can’t be happy.  Thinking, in general, doesn’t lead to happiness.  Ultimately, happiness is a function of no thought, no mind.  When no mind is there, [...]]]></description>
				<content:encoded><![CDATA[<p>I  don’t think this is going to be very politically correct, but I’d like  to point out that happiness is really for stupid people.  Because those  who over think things, can’t be happy.  Thinking, in general, doesn’t  lead to happiness.  Ultimately, happiness is a function of no thought,  no mind.  When no mind is there, then you are happy.  It is only the  mind that gobbles up your happiness, like Pac-Man.  It’s always thinking  about this and what, “What about this? What’s going to happen with  that?”, etc.</p>
<p>Happiness,  my friends, is for those who are committed to moving beyond the  rational and moving into the experiential.  I’d like to invite you  there.  It’s pretty amazing.</p>
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		<title>Your Happiness Changes the World</title>
		<link>http://matthewferry.com/blog/your-happiness-changes-the-world/</link>
		<comments>http://matthewferry.com/blog/your-happiness-changes-the-world/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 19:36:39 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Inspired Action]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[achieving happiness]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[changing relationships]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness as a skill]]></category>
		<category><![CDATA[happiness changes the world]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[life coach training]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=3391</guid>
		<description><![CDATA[Something that I want you to notice is that nobody else is really ever changing. What is changing is your perspective or point of view. So many of my friends who are engaged in the Inspired Action Weekly program are radically changing their point of view, and they’re becoming so much happier, so much more [...]]]></description>
				<content:encoded><![CDATA[<p>Something that I want you to notice is that nobody else is really ever changing.  What is changing is your perspective or point of view.  So many of my friends who are engaged in the Inspired Action Weekly program are radically changing their point of view, and they’re becoming so much happier, so much more attractive, so much more productive.</p>
<p>One of the things that we do in the Inspired Action Weekly is we report once a week on what’s going on. So many of the reports are, “My relationship with my spouse is so much better.  She’s changed.  He’s changed.  My kids, they’re becoming these amazing people.”  And I keep sending back replies, “No, they’re not.  They were always this way.  It’s you changing your perspective.  You’re becoming more accepting, more appreciative, more honoring.”</p>
<p>When you’re happy, when you’re satisfied, when you’re fulfilled, when you’re lit up, when you’re excited about life, everyone around you seems better.  But they’re not.  They’ve always been this way.  It’s just that, when you’re down, glum and bummed out, everyone around you seems the same way.  The world is a reflection of you.  It’s mirroring your attitude, your ideas, your thoughts back to you.  You see yourself in others.</p>
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		<title>Don&#8217;t Let Happiness Depend on Beauty</title>
		<link>http://matthewferry.com/blog/dont-let-happiness-depend-on-beauty/</link>
		<comments>http://matthewferry.com/blog/dont-let-happiness-depend-on-beauty/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 20:18:07 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[achieving happiness]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness as a skill]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[life coach training]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://matthewferry.com/blog/?p=3329</guid>
		<description><![CDATA[Many of my clients are rich, wealthy, famous, and powerful. It’s interesting, because along with all of that, some of them are very good-looking as well. And what I noticed as I’m working with them is that there’s a danger in being beautiful. And that danger is that you put your source of happiness and [...]]]></description>
				<content:encoded><![CDATA[<p>Many of my clients are rich, wealthy, famous, and powerful.  It’s interesting, because along with all of that, some of them are very good-looking as well.  And what I noticed as I’m working with them is that there’s a danger in being beautiful.  And that danger is that you put your source of happiness and well-being in the value being beautiful.  </p>
<p>The truth is that no matter how much surgery you get, how many treatments you get, your body is going to deteriorate and your beauty is going to wane.  There is a short period in which we all experience that sort of youthful beauty.  Many of you get stuck in the place where the drunk money says, “Well, you know, that is my value.”  </p>
<p>If you’re thinking “I am happy when I am beautiful, and I am not happy when I am not beautiful.” you’re screwed! That’s because there’s going to be a tremendous amount of your life in which the drunk monkey in your head is going to declare, “You are no longer the beautiful creature that you were before.”  </p>
<p>You’re going to have to take on tactics that bring you happiness and fulfillment now without having some external event be in a particular way.  In other words, if your circumstances have to be a certain way in order for you to be happy, then you’re in trouble. There’s only one thing we can count on, and that is change.  </p>
<p>Everything is going to change.  Everything is shifting, so the more valuable thing to do is to take on learning how to be happy now.</p>
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