To be in a state of ridiculous bliss, do I do a day of silence or can I just be in the world? Clients have said to me “I mean, my life is chaotic, Matthew. How do I get into ridiculous bliss? Do I have to like escape and be a monk and, you know, go mediate in a cave?”
No, no, no, no, no. Now, is it effective for you to take time for yourself to think and to be introspective? Yes, of course. That’s very effective. And I meditate every single day, and I highly recommend that you meditate every single day. But I find it equally valuable to fully engage the world, to just play full out and then use my techniques of aligning, accepting, allowing, and honoring as tools to bring ridiculous bliss into every aspect of my life.
You can do the exact same thing. So do you do a day of silence or do you engage the world full blast? I say you try both.