How She Gained Respect

As a life coach I focus on a process I call, “Radical Responsibility”.  It’s a term I borrowed from my mentor, Dr. David Hawkins, the author of Power vs. Force.  It is the antithesis of being a victim.  Instead of asking, “Why is this happening to me?”  you ask, “How am I causing this?”  In truth neither question is better or worse, they just give you a different experience of your life.

When you ask, “Why is this happening to me?” you are basically saying that there is a world out there that you have to deal with and you don’t like it.  You are in resistance to the stimulus that you perceive in the world.

When you ask, “How am I causing this?” you are acknowledging that you are the creator of your experience.  You are putting yourself into a position of power by saying, “The world is this way because of what I’m doing.”

Examples of Radical Responsibility

A client of mine has a big business with thousands of people involved.  She complains that people don’t respect her.  When I ask her the victim mindset question, “Why is this happening to you?”, the answer is, “Because I’m the big boss and everyone is jealous.”  This answer makes her powerless to affect change.  When I ask her the radical responsibility question, “How are you causing this?”  At first the answer is, “I’m not!  People are just disrespectful and jealous of me!”  But with further examination she begins to see something else all together.

Together we discover that when people come to her for things and she can not give it to them, she tries to pacify them.  She feels bad that they can not have what they want.  It begins to become evident that people know how she’s going to respond and they are now trying to manipulate the situation to get what they want.  She interprets their behavior as disrespect.

With radical responsibility we step back from the situation as view it in a new way.  She is causing these “nasty” and manipulative responses to her decisions by not being a straight shooter and feeling bad for people.  Their reactions are not disrespectful, they are what people do when they sense there is a way to get the decision to sway in their favor.  In other words, when people sense weakness, they become dominant.

As soon as she saw it, she shifted.  The awareness of it made her more flexible.  New options for her response started to occur to her in the moment of confrontation.  She felt powerful and the problems disappeared before her eyes!

You are the creator of your experience, not the victim of your circumstances.  The world is responding to you, not the other way around.  What area of your life can you apply radical responsibility to?

Who am I that is having this happen?

I am the source of all that is happening in my life.

Why People Annoy You And What to Do About it!!

People annoy you because you are holding them accountable to standards they didn’t sign up for.  You want people to behave in the way that you deem appropriate.  They don’t.  That’s annoying, right?  Wrong.  Your resistance to the situation is what you deem annoying.  Another way of saying it is that you are annoying yourself by resisting.

So what’s the solution?  Notice that you are not the Lord of the universe and realize that your opinion about things only causes you to suffer.  Practice just letting it be and see what happens.  It’s an experiment.  Be a scientist.

Anger is Not a Choice

istock_000001624654smallMost powerful people mistakenly believe that anger is a choice.  With further examination and attention to the matter you will see that the body reacts to potential threats automatically.  To control the answer and turn it into something positive you need to do the following:

a.  Notice the body reacting negatively.  Most positive people avoid negative feelings.  A more powerful thing to do is to feel them completely to understand the feeling.  Rather than resisting it or denying it, feel it fully from a detached observer point of view.

b.  Step back and see the whole situation.  See the upsetting situation from all points of view and notice that the anger, fear etc dissipates quickly.

In the anger is automatic.  Happiness, peace, joy and all the other positive emotions are chosen.

Meet The Spiritual Drunk Monkey

monkey_swimsuit_smiling_lg_whtYesterday I wrote about people using spirituality to cover up the negative aspects of their life.  See post here.  Today I want to address another stop to happiness, “The Spiritual Drunk Monkey”.

This is a very simple concept that causes many “spiritually evolved” people to have sucky lives (aka:  I put on a happy facade to cover up my discontent).

As some point The Drunk Monkey begins to use spirituality as a survival tool.  It recognizes that you are committed to a spiritual path and then begins to use spirituality to make you right and others wrong.  The chatter in your head changes its tune and starts to sound something like this, “Spiritual people are the right people and non-spiritual people are the wrong people.”  This is just more of the same monkey madness that makes life not functional.  By the way, your opinion is the source of all your suffering.

Ultimately spirituality is a matter of surrender and acceptance which will ultimately eliminate negative emotions and fear.  Therefore, if you experience any negative feelings around ideas like, “My family just doesn’t get my spirituality!” or “People just don’t get how much more powerful it is to be spiritual.”  then you are not in a state of surrender and acceptance.  These are statements of fear.

Give up the spiritual Drunk Monkey today.  Let non-spiritual types be the way they are with no opinion one way or the other.  Stop reacting to death, destruction, people being treated poorly and all the other things in the world that contradict The Drunk Monkey’s opinion.  Try it for a day and see what happens.

I dare you to accept that which you can not accept.

Three Fingers Pointing Back at You

istock_000001615240smallIt’s a classic metaphor.  When you are pointing the finger at someone else, there are three fingers pointing back at you.  Blame is destructive.  If you are committed to living a happy and productive life, then you must give up blaming others for anything that happens.  Are there instances where other people are at fault?  Yes.  Does that make a difference in your happiness and success?  No.  In order for you to experience happiness and success you must move in the direction being the creator of your experience.

Happiness and success occur when you are totally responsible for your life in every way.  Meaning, no one and nothing out there in the world have dominion over you.

Do you have control over the world?  Not always.  But do you have control over your experience of the world?  Yes.  How you choose to view a situation determines your actions which influences the results.  When you take the blame for everything that occurs in your life, when you declare yourself responsible for the experience you are having, you can turn lemons into lemonade.

The Power of Letting Go

A client of mine is between a rock and a hard place. Like millions of people in America today, this person thought that buying a kind of real estate, over-leveraging, and betting on speculation was the smart thing to do. It has since blown up in her face and now she finds herself making a lot of money, but owing more than she makes every month.

The key is to let it all go, and this has been a tough process. Admitting that she has not accomplished what she set out to accomplish or that admitting that she made a mistake is the absolute critical first step. She’s embarrassed. She doesn’t want to look bad. She’s afraid of what people will think. These negative future prophecies that her mind is hitting her with keep her stuck and not moving forward. She has not been taking the action she knew she needed to take 18 months ago, so here we are today in a much worse position.

This is the same kind of behavior that I suppose gambling addicts have. They just keep thinking, the next time I’m going to win, the next month, I’m going to win, the one next one I’m going to win, and then I’ll bring it all back, and I’ll be victorious, but ultimately, it has shot her in the foot, and she has lost hundreds and hundreds of thousands of dollars in the process. The key is to just admit it and let it all go, to know that if you have built it once, you can build it again, that people make mistakes. Disney even went bankrupt, and he was a pretty smart guy who built a pretty amazing thing. It’s okay to admit your failures and let it all go.

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