Most think that if I am truly being free, then I can do what ever I want. Nope! That is being a slave to your wants. Your wants are almost always a reaction to something from the past. Your wants are usually about NOT being something, NOT doing something or NOT being dominated by something.
True freedom comes out of discipline. The discipline of observing The Drunk Monkey (your mind) and not allowing its fear to run your life. The discipline of seeing The Drunk Monkey for what it really is. These two disciplines give you the freedom to choose thoughts and perceptions that support your true desires. Once you are clear about your true desires/purpose you must begin to do battle with all the habits that are not giving you what you really want out of life.
To break the habits that you created out of the fear of not fitting in, trying to look good, and all the other hallucinated survival tactics, you must exert discipline. The Drunk Monkey habitually pulls you back to the familiar. The familiar is a set of entrenched habits that currently has you trapped in the life you are living.
To live the life of your dreams takes massive discipline.
“Working with Matthew for one hour is like going to a year of therapy, reading 1/3 of the self-help section of the bookstore, and getting a 360-degree review of your life in a compact package. What you did for me today will truly allow me to raise to a whole new level of performance and vibration for the planet, and I’m so very happy to be in the beauty of my life with someone who can kick my Jedi ass! You Rock!”
Happy people remember that anger is nothing more then a hallucination that danger is present. Happy people see The Drunk Monkey (the mind) doing its job and moving us away from what might hurt us. Happy people recognize that there is very little danger in the world. Happy people understand that…
- Being embarrassed is not dangerous
- Looking stupid is not going to kill you
- Having your opinion contradicted is not a threat
- Not getting what you want is no big deal
Happy people seek to live in the truth. The Drunk Monkey is in a constant state of assuming, assessing, and hallucinating. Thoughts are not the truth. Thoughts are just assumptions and hallucinations. Happy people don’t trust their thoughts.
A client of mine is between a rock and a hard place. Like millions of people in America today, this person thought that buying a kind of real estate, over-leveraging, and betting on speculation was the smart thing to do. It has since blown up in her face and now she finds herself making a lot of money, but owing more than she makes every month.
The key is to let it all go, and this has been a tough process. Admitting that she has not accomplished what she set out to accomplish or that admitting that she made a mistake is the absolute critical first step. She’s embarrassed. She doesn’t want to look bad. She’s afraid of what people will think. These negative future prophecies that her mind is hitting her with keep her stuck and not moving forward. She has not been taking the action she knew she needed to take 18 months ago, so here we are today in a much worse position.
This is the same kind of behavior that I suppose gambling addicts have. They just keep thinking, the next time I’m going to win, the next month, I’m going to win, the one next one I’m going to win, and then I’ll bring it all back, and I’ll be victorious, but ultimately, it has shot her in the foot, and she has lost hundreds and hundreds of thousands of dollars in the process. The key is to just admit it and let it all go, to know that if you have built it once, you can build it again, that people make mistakes. Disney even went bankrupt, and he was a pretty smart guy who built a pretty amazing thing. It’s okay to admit your failures and let it all go.