Recovering Success-aholic

As the economy squeezes most people today, many are rethinking their lives.  Many of my clients are discovering that they are success-aholics.  Addicted to the success that was so easy to achieve during the boom times.  Yet, now that things are different, life isn’t so easy and many are reconsidering their priorities.

Many success addicts find themselves working twice as hard for half the results today.  If that’s you, then it’s time to channel some of that energy into other areas of your life that will bear more fruit.

In my Inspired Action Coaching process, I ask people to prioritize the following 10 categories:

  1. Physical Body
  2. Spiritual Relationship
  3. Mindset
  4. Family
  5. Primary Relationship (spouse/partner)
  6. Business
  7. Personal Finances
  8. Social Life
  9. Contributions
  10. Recreation

Then I ask you to rate your level of satisfaction in each category on a scale from 1-10.  One being not satisfied and ten being totally satisfied.  Finally I ask you to create two or three objectives in each category that, if they were achieved, would make that category a 10.

Doing this exercise on a quarterly basis creates creates more balance, peace and satisfaction.  A little side note: After doing this exercise with more then 8000 people for over 16 years I can tell you that most people achieve 70% of what they write.  Isn’t that encouraging?

Popularity: 15% [?]

Why Do Many Spiritual Types Have Sucky Lives?

Ugh!Because of the nature of my training and coaching programs, many of my clients come to me with a very spiritual perspective on things.  The promise of a spiritual perspective is that you will feel more connected, more loved, more joyous, and feel a sense of oneness.  Yet, many spiritual people DO NOT have an abundance of these experiences.  In fact, most of the spiritual people I meet have pretty sucky lives.  And guess what, I’ve been there too.  Here’s why.

There is a myth perpetuated by the misunderstanding of ancient spiritual text that you must withdraw from life in order to be spiritual.  The whole, “Poverty is more spiritual” things is a total misperception.

Adopting a more spiritual perspective simply means that you are focusing less on action and more on how you experience that action.  In other words, spiritual people investigate the non-material or experiential aspects of life.  But that doesn’t mean you give up the material aspects.  Can you?  Yes.  This is classically called “The Pathway of Negation”  Which is great if you plan to be a monk.

Most spiritual people are just normal peeps living normal lives.  Most have engaged spirituality as a way of enhancing their experience.   Being a monk is generally not an option or even a desire.  Yet, spiritual types often buy into this idea of “less is more” in a destructive way.  Lemme explain.

Most spiritual types are not being honest about why they are spiritual in the first place.  Many are using spirituality as a way of reducing the amount of negative experiences they have in life.  Like a tool for fixing their broken life.  On the other hand, many use their spiritual practice to have enhance their life including family, relationships, work, hobbies and various other interests.  They are not willing to give all these things up and be a monk.  So here’s the misfire.  Often they are so focused on being spiritual that they forget about being sure their life functions effectively. I know I’ve made the mistake of believing that being spiritual will make everything in life work out. “Just go with the flow dude!” I would think to myself.  Unfortunately, the exact opposite is the case.  If you don’t work on having your life work, then it won’t.  No matter how happy you are during the process.  Your life will still suck.

Here’s another mistake I used to make.  I would use my spiritual tools to maintain happiness because my life was messed up.  NEWS FLASH!  When your life works, you don’t have to use your spiritual tools to be happy in miserable situations.  You can just be happy and love your life.  If your life doesn’t work, then you are constantly using your spiritual tools to maintain happiness in situations that most people would be miserable in.

If this describes you, cut it out.  Get back in action and make your life work.  Which is not a spiritual process.  That is a functional process.  Do this and your spirituality will be 1000 times more pleasurable because you won’t have to use your tools to cover up your unhappiness.  You’ll simply be happy and then use your tools to be even happier.  Okay?

Yo!  Spiritual Peeps!  Be as committed to having a life that works as you are to practicing spirituality and you will live an extraordinary life.  FYI  God/Spirit/Universe wants that for you.

Popularity: 5% [?]

Freedom Comes from Discipline

Most think that if I am truly being free, then I can do what ever I want.  Nope!  That is being a slave to your wants.  Your wants are almost always a reaction to something from the past.  Your wants are usually about NOT being something, NOT doing something or NOT being dominated by something.

True freedom comes out of discipline.  The discipline of observing The Drunk Monkey (your mind) and not allowing its fear to run your life.  The discipline of seeing The Drunk Monkey for what it really is.  These two disciplines give you the freedom to choose thoughts and perceptions that support your true desires.  Once you are clear about your true desires/purpose you must begin to do battle with all the habits that are not giving you what you really want out of life.

To break the habits that you created out of the fear of not fitting in, trying to look good, and all the other hallucinated survival tactics, you must exert discipline.  The Drunk Monkey habitually pulls you back to the familiar.  The familiar is a set of entrenched habits that currently has you trapped in the life you are living.

To live the life of your dreams takes massive discipline.

Popularity: 6% [?]

What Lindsay said About an Hour with Me

“Working with Matthew for one hour is like going to a year of therapy, reading 1/3 of the self-help section of the bookstore, and getting a 360-degree review of your life in a compact package. What you did for me today will truly allow me to raise to a whole new level of performance and vibration for the planet, and I’m so very happy to be in the beauty of my life with someone who can kick my Jedi ass! You Rock!”

Lindsay Andreotti
Brilliance Enterprises

Popularity: 6% [?]

How Happy People Deal with Anger

Happy people remember that anger is nothing more then a hallucination that danger is present.  Happy people see The Drunk Monkey (the mind) doing its job and moving us away from what might hurt us.  Happy people recognize that there is very little danger in the world.  Happy people understand that…

- Being embarrassed is not dangerous
- Looking stupid is not going to kill you
- Having your opinion contradicted is not a threat
- Not getting what you want is no big deal

Happy people seek to live in the truth.  The Drunk Monkey is in a constant state of assuming, assessing, and hallucinating.  Thoughts are not the truth.  Thoughts are just assumptions and hallucinations.  Happy people don’t trust their thoughts.

Popularity: 8% [?]

The Power of Letting Go

A client of mine is between a rock and a hard place. Like millions of people in America today, this person thought that buying a kind of real estate, over-leveraging, and betting on speculation was the smart thing to do. It has since blown up in her face and now she finds herself making a lot of money, but owing more than she makes every month.

The key is to let it all go, and this has been a tough process. Admitting that she has not accomplished what she set out to accomplish or that admitting that she made a mistake is the absolute critical first step. She’s embarrassed. She doesn’t want to look bad. She’s afraid of what people will think. These negative future prophecies that her mind is hitting her with keep her stuck and not moving forward. She has not been taking the action she knew she needed to take 18 months ago, so here we are today in a much worse position.

This is the same kind of behavior that I suppose gambling addicts have. They just keep thinking, the next time I’m going to win, the next month, I’m going to win, the one next one I’m going to win, and then I’ll bring it all back, and I’ll be victorious, but ultimately, it has shot her in the foot, and she has lost hundreds and hundreds of thousands of dollars in the process. The key is to just admit it and let it all go, to know that if you have built it once, you can build it again, that people make mistakes. Disney even went bankrupt, and he was a pretty smart guy who built a pretty amazing thing. It’s okay to admit your failures and let it all go.

Popularity: 10% [?]

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