Stepping Out of Destruction

This morning I got up and went to the gym. Whew!!! It’s been 25 days. Last night I realized I’d been in a breakdown. It all started with a 7 day holiday in Hawaii. When I was there I indulged on foods I don’t normally eat, didn’t exercise and my sleep cycle changed with the time zone. When I returned home I had (stupidly in hindsight) scheduled myself to work for 10 days straight. I never gave myself time to gently return to my routine.

Looking back, I can see that I was smiling on the outside but slightly complaining on the inside. Those complaints are attractive. They led to justifications of destruction. “I deserve to have this sugar! I’ve been working hard!” My Drunk Monkey would say to me and “You are to tired to get up and workout” Well next thing I knew my thinking started getting cloudy, I began getting grumpy. The worse it got, the worse it became.

All it takes to get off the destruction train is one action. Last night on a business call I admitted to a business partner that I was on a downward spiral and that today I was going to take steps in a positive upward spiral. In other words I admitted it publicly and declared new actions publicly. That was the trick. This morning I feel great. I plan to keep moving myself in the direction of feeling good again. How about you?

The Perfect Game – Deep Dive

Here is another segment of the interview done by Chris Story:

Why Feeling Good Is Top Priority for Realtors

I was recently interviewed on Alaska Real Estate Podcast by Chris Story: Listen/Watch the show below:

Detachment Is Being Committed Without Any Concern For The Outcome

When you realize that life is meaningless and the only meaning of life is in your head.

You suddenly relax and realize that life is not serious. In that moment of needing to do nothing you feel your innate pull to create something. This is called desire.

Previously desire was experienced through the mind as “I must get this done or there will be a consequence. I will be a loser. Or I will not get what I need to prove to myself that I’m valuable.”.

Once you detach from the untruth that life is important or valuable, you are free to create without any concern for whether your creations turn out or not. In that moment your creations become more powerful and joyous.

Recovering Success-aholic

As the economy squeezes most people today, many are rethinking their lives.  Many of my clients are discovering that they are success-aholics.  Addicted to the success that was so easy to achieve during the boom times.  Yet, now that things are different, life isn’t so easy and many are reconsidering their priorities.

Many success addicts find themselves working twice as hard for half the results today.  If that’s you, then it’s time to channel some of that energy into other areas of your life that will bear more fruit.

In my Inspired Action Coaching process, I ask people to prioritize the following 10 categories:

  1. Physical Body
  2. Spiritual Relationship
  3. Mindset
  4. Family
  5. Primary Relationship (spouse/partner)
  6. Business
  7. Personal Finances
  8. Social Life
  9. Contributions
  10. Recreation

Then I ask you to rate your level of satisfaction in each category on a scale from 1-10.  One being not satisfied and ten being totally satisfied.  Finally I ask you to create two or three objectives in each category that, if they were achieved, would make that category a 10.

Doing this exercise on a quarterly basis creates creates more balance, peace and satisfaction.  A little side note: After doing this exercise with more then 8000 people for over 16 years I can tell you that most people achieve 70% of what they write.  Isn’t that encouraging?

Why Do Many Spiritual Types Have Sucky Lives?

Ugh!Because of the nature of my training and coaching programs, many of my clients come to me with a very spiritual perspective on things.  The promise of a spiritual perspective is that you will feel more connected, more loved, more joyous, and feel a sense of oneness.  Yet, many spiritual people DO NOT have an abundance of these experiences.  In fact, most of the spiritual people I meet have pretty sucky lives.  And guess what, I’ve been there too.  Here’s why.

There is a myth perpetuated by the misunderstanding of ancient spiritual text that you must withdraw from life in order to be spiritual.  The whole, “Poverty is more spiritual” things is a total misperception.

Adopting a more spiritual perspective simply means that you are focusing less on action and more on how you experience that action.  In other words, spiritual people investigate the non-material or experiential aspects of life.  But that doesn’t mean you give up the material aspects.  Can you?  Yes.  This is classically called “The Pathway of Negation”  Which is great if you plan to be a monk.

Most spiritual people are just normal peeps living normal lives.  Most have engaged spirituality as a way of enhancing their experience.   Being a monk is generally not an option or even a desire.  Yet, spiritual types often buy into this idea of “less is more” in a destructive way.  Lemme explain.

Most spiritual types are not being honest about why they are spiritual in the first place.  Many are using spirituality as a way of reducing the amount of negative experiences they have in life.  Like a tool for fixing their broken life.  On the other hand, many use their spiritual practice to have enhance their life including family, relationships, work, hobbies and various other interests.  They are not willing to give all these things up and be a monk.  So here’s the misfire.  Often they are so focused on being spiritual that they forget about being sure their life functions effectively. I know I’ve made the mistake of believing that being spiritual will make everything in life work out. “Just go with the flow dude!” I would think to myself.  Unfortunately, the exact opposite is the case.  If you don’t work on having your life work, then it won’t.  No matter how happy you are during the process.  Your life will still suck.

Here’s another mistake I used to make.  I would use my spiritual tools to maintain happiness because my life was messed up.  NEWS FLASH!  When your life works, you don’t have to use your spiritual tools to be happy in miserable situations.  You can just be happy and love your life.  If your life doesn’t work, then you are constantly using your spiritual tools to maintain happiness in situations that most people would be miserable in.

If this describes you, cut it out.  Get back in action and make your life work.  Which is not a spiritual process.  That is a functional process.  Do this and your spirituality will be 1000 times more pleasurable because you won’t have to use your tools to cover up your unhappiness.  You’ll simply be happy and then use your tools to be even happier.  Okay?

Yo!  Spiritual Peeps!  Be as committed to having a life that works as you are to practicing spirituality and you will live an extraordinary life.  FYI  God/Spirit/Universe wants that for you.

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