Been mediating a lot. Sometimes 2 hours. I’ve really lowered the bar and it helped. I have a minimum standard of 1 minute of mediation per day. That has lead to endless hours of mediation because there is no pressure. I just say, “All I have to do is 1 minute” I close my eyes take a few deep breaths and 45 minutes later decide to stop.
When I use to force myself to do it everyday for 30 minutes it seemed like a chore so I resisted it. 1 minute is no big deal. I’ve now meditated 179 days in a row. My personal record.