Alright, let’s be honest. When you throw a temper tantrum, really what you’re trying to do is subvert responsibility so you don’t have to be responsible for your reaction in the moment.
When you throw a temper tantrum, you’re trying to divert things away. Or you’re trying to dominate or control or manipulate that person. It doesn’t work. So why do you keep doing it? Why do you keep letting the 2-year-old run your life? Has it ever occurred to you that a 2-year-old is running the show?