How do I Stop Compromising?

I got an e-mail in from one of my clients asking this question, “How do I let go of the destructive need to please others over myself?” She says some examples of this. She says, “When I was in high school, I secured a part in the play, and then my friends got kicked out of the play. And so I walked out with them. In going to college, I wanted to go to Stanford. My dad didn’t know Stanford. He wanted me to go to MIT. So I chose MIT just to please my father.”

She said also, “In work, I choose jobs that are not very lucrative because it’s easy for me to be over-qualified, and liked as a consequence.” And then she said, “I rented this house, because my mom thought that would be the good place for me to rent. And then not only did I not like the house, but on top of that, I spent my own money maintaining the house that I rented. How do I get out of this vicious cycle, Matthew?”

Well, it begins with what I call the game-changing formula. And that game-changing formula will change the whole game in your life. Start by gaining awareness. When you have awareness of something, it makes you more flexible. Flexibility leads to new options, and new options can be power.

What I would want this client to do, is to begin to notice that there is some hidden benefit or value that you are trying to gain out of making these choices and decisions. And I would imagine that that hidden value, that thing that you’re trying to gain, is manipulating others into believing that they should like you.

I’d like you to consider that you have a mistaken understanding that people don’t like you, that you don’t fit in. And I’d like you to just begin to look at this little thought: what has it cost you, accidentally believing that you don’t fit in? Accidentally thinking that people don’t like you? What has been the negative consequence of this throughout your entire life?

I want you to look back at yourself when you were five to ten, then in your teens, then in your 20’s and 30’s and 40’s and so on. What has this mistaken understanding cost you? You have been accidentally believing that you don’t fit in, that people don’t like you. None of it is the truth.

I’d like you to also take a look at how much it’s done for you. For my client, obviously, she’s gone to MIT, for example. So that was an accomplishment that she have created for herself. I imagine that you’ve also gained a lot from this mistaken thought that people don’t like you.

Begin to just be aware of it. And when you do, new things will open up. You’ll become flexible. And as soon as you start to get flexible, new options will arise, and those new options will literally create power for you.

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Does Having Children Make You Happy?

In a paper named a “Global Perspective on Happiness and Fertility”, the researchers asked taking all things together, would you say you are very happy, quite happy, somewhat happy, or not at all happy with people who have children? There was a wide variety of responses.

They tried to tie it together to some socio-economic factor, but the truth is – whether you have kids or not will not determine if you are happy. How you perceive the situation is going to make you happy or not happy.

If you are feeling dominated by your children, then you are not going to be happy about it.

How do you feel dominated by your children? You feel like they have control. You feel like they are deciding what the mood and what the actions are in the family. When you have struck some equilibrium where everybody gets to play, everyone gets to decide, you feel fulfilled and satisfied, you feel expressed, then guess what – you are going to feel happy.

Your happiness depends on you, not external factors.

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How To Stay Focused on Success

I received a question in from one of my clients that said, “How do I stay focused on success, Matthew, when I’m just sick and tired of waiting for it?” And the answer is actually very simple. First of all, you must begin to acknowledge everything that has already occurred. You’ve already come so far, and you don’t acknowledge it.

There’s so much to your success that you’re already used to so you don’t notice it. Therefore, you’re not grateful. And there’s a reason for that. We’re not grateful because the mind’s job is to find things about us and about the world and about life that are potentially dangerous.

And so your mind is constantly saying, “Okay. I’m glad you’re successful. But what about that? What about this? That’s wrong. And this is wrong.” If you really pay attention to the drunk monkey in your head, it is totally focused in on how you are wrong.

So in order to get back to that renewed, rejuvenated place, you must get grateful. Now, what I recommend is that you do the 10 10 visualization process. Every night before you go to bed, I want you to just close your eyes and envision 10 things that you love about your life, and then 10 goals and dreams that are exciting to you.

Success is a progressive realization of a worthwhile goal. So success is not an outcome. You don’t get there. The moment you’re there, you already want something else.

So what you want to do is get grateful, get happy now. Every night before you go to bed, envision all the things you’re grateful for. Feel that gratitude. And then I want you to think about the things you want to create, your goals and dreams. And when you do that, it will blow you away how much happier and fulfilled you’ll be with today, which gives you energy to make tomorrow better.

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Pain and Suffering Causes Growth

If you didn’t have pain and suffering, you wouldn’t grow. If you didn’t have pain and suffering, you wouldn’t know what isn’t working. You wouldn’t know what beliefs you have, or what you don’t support. The pain and the suffering that you experience in your life is really just you resisting the situation.

How you interpret a situation is your opinion. Did you even invent your opinion? No. You were conditioned like a dog to believe. This is how you poop. Here’s where you pee. And this is how you get dressed. You walk like this and move like this and talk like this. You are just a puppet of the conditioning that you have received.

Consider you’ve never made any choices about what you really want your life to be. That all of your choices that you supposedly made have been influenced by what you were conditioned to believe early on is the right way to operate. Let go of some of that today. Know that your growth is where the pain and the suffering is.

So start to get excited about it. Start to get thrilled when you experience, when you come up against the wall, when you come up to something in your world that isn’t working. I just want you to say, “Yeah! This is it. I’m about to grow. Somethin’ good’s gonna to happen.” Try that and see what happens.

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How To Combat Stress

The best way to combat daily stress is awareness.  You must become aware of the source of stress.  When you see it for what it is, you naturally relax.  Stress is a chemical response to potential danger.  The biggest problem you are faced with is that your life is not actually dangerous.  Especially if you are seeking to mentally, spiritually or emotionally improve your life, you are actually a person who is in search of “really living” and not suriving.  People who are in actual survival have no thoughts like, “How do I get rid of this stress?”  People who are in actual danger are consumed by the survival state and stress becomes a very important tool for escaping death.  YOU on the other hand have been duped by your psychology!

Here are a couple of ideas to help you see stress for what it really is… False Evidence Appearing Real (Fear).

1. Stress comes from the resistance to a future you halicinate is coming.  The Drunk Monkey (my nickname for the talking in your head) believes that it is psychic and can predict the future.  The problem is The Drunk Monkey is really just a survival mechnism.   It only searches for potentially negative futures so that it can manuver the body away from them.  You can not count on your thinking to find potentially positive futures.  Those visions only come in moments of inspiration which is why they are so powerful and often awe inspiring.
2.  Stress comes from the resistance to how life actually is.  The Drunk Monkey is trying to keep you safe so it seeks people and situations that are similar.  Anything new, different, unexpected creates stress.  What is unknown is potentially dangerous so the body releases stress chemicals.

When you see that your mind is not your friend and not even on your side, then you will start to ignore it.  That will be one of the most relaxed days of your life!

Life Coach Matthew Ferry Life Coaching website http://www.matthewferry.com

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Gratitude Exercise For a Better Life

A great Gratitude Exercise is what I call gratitude, intention and delegation. Every day I have a group of people that I do this with. Every day I will write out what I’m grateful for; I am grateful for my family, I’m grateful for my kids, I’m grateful for my customers. I just start to write out everything that I’m grateful for. Then my intentions are more about how what I want to feel and what I want to experience that day. That’s how I define intentions in this exercise, so I intend to feel creative. I intend to be inspired. I intend to be empowering.

It’s feeling, being, experiencing states and then delegations. A lot of times the things that I want are a little beyond what I know how to create, so what I do is I use a method that I learned from Jerry and Esther Hicks. I delegate them to the universe. I say, “I’m so thankful to the universe for providing me with three opportunities this month to make $50,000 dollars or something better.” I always add “or something better” at the very end, so gratitude, intention and delegation. Me, personally, I like to do it with a group and have a structure where everybody’s sending it to each other. It is much more powerful.

You’re going to find that practicing gratitude is going to make a huge difference. There is one last thing that will make a huge difference in your world. As you’re walking around throughout your day, spend time appreciating the beauty of everything around you. Just that state of appreciating beauty will put you into an incredible state; try these techniques. They will make a profound difference in your life.

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