There are times when you are up and times when you are down.  As a life coach, so often my clients try to push through the times that they are down.  They try to motivate themselves.  Unfortunately this extends the period of time that they feel unmotivated.  When you resist where you are, you amplify it and make it worse.

They key is to relax into it and ride the waves of energy as they rise and fall.  There will be times when you are hot and times when you are not.  Times of great creativity and energy and times of no inspiration and you feel totally blah.  If you will honor the times of blah and just rest, inspiration will come back sooner.  If you panic and try to GET MOTIVATED, then you will just get more frustrated.

What’s the moral of the story?  Chill out, relax and rest when the body is going in that direction.  Don’t worry.  The waves of energy will return and you will soon be riding high again.

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