Most powerful people mistakenly believe that anger is a choice.  With further examination and attention to the matter you will see that the body reacts to potential threats automatically.  To control the answer and turn it into something positive you need to do the following:

a.  Notice the body reacting negatively.  Most positive people avoid negative feelings.  A more powerful thing to do is to feel them completely to understand the feeling.  Rather than resisting it or denying it, feel it fully from a detached observer point of view.

b.  Step back and see the whole situation.  See the upsetting situation from all points of view and notice that the anger, fear etc dissipates quickly.

In the anger is automatic.  Happiness, peace, joy and all the other positive emotions are chosen.

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