The quickest way to feeling joy in your life is to stop paying attention to The Drunk Monkey (your mind).  Life is so much more enjoyable when you don’t pay too much attention to the rambling bumbling insanity in your head.  Today just focus on the beauty that is all around you.  Pay attention to air on your skin, the sun on your face or the smell of flowers.  When you do, you will feel joy.  When you feel joy, life is easy, effortless and enjoyable.  Isn’t that what you want?

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