Empowerment beyond Comprehension

So many of our Inspired Action Coaching clients report this statement, “I feel so empowered and nothing has changed.  I’m dealing with everything in my life with incredible power and velocity.”

Through observation of The Drunk Monkey(your mind chatter) one can begin feeling an empowerment that is beyond comprehension.  By recognizing The Drunk Monkey (the biological functioning of the mind), you are able to experience life beyond fear, anger, doubt and depression.  When you see that The Drunk Monkey is automatic, continuous and nonsensical, you experience empowerment and freedom like no other time in your life.

Today just notice how your mind is not your friend.  Your mind is not you.  Your mind (The Drunk Monkey) is not even on your side.  Keep noticing and feel your power increasing.

Stay focused, complete projects or be open to new ones?

One of my clients is a very creative journalist and author.  She has found herself at a fork in the road.  She asked, “How do I sort out the dichotomy between taking projects to completion and being open to what’s next?”

This was my response:

Completing projects is only important if it feels good.  Now I’m not advocating being a quitter so stick with me.  Many times we make promises to things that in the end are not good for us.  But it’s hard to know that up front.  So you must do a dance with life and keep checking in with how you feel.  Your true intentions are always being fulfilled.  The problem is that most people do not know what their true intentions are.  So new opportunities present themselves to get you back to your true desire or purpose.  Okay back to the point.

When you make a promise.  Keep it.  If you get are in the middle of the promise and you see that keeping it is not in your highest good, get in communication and either cancel the promise or renegotiate the promise.

This practice will make you very aware of your promises because it totally sucks when you have to cancel or re-negotiate a promise.  It feels good once it’s over but the initial conversation does not feel good.  You will find that, the more you stick to this process, the more you say “No” to projects up front.  Not because you are fearful of commitment, because you will discover the incredible value of giving your word to something and completing it.

That being said, you must also remain open to the opportunities that your true desires are presenting.  I can’t tell you how many focused people I have coached who find themselves 10 years into a dream only to discover that 3-4 years ago it stopped being fun and now they are killing their dream as fast as they can.

Life is evolving.  Life is emerging.  Each new place in life helps you to see from a different vantage point.  Those new vantage points give you insights and desires that pull you in new directions.  Don’t let The Drunk Monkey tell you that new is bad.  Consider that your current promises are leading you to new promises and some of your old promises must be canceled to make room.

You are evolving.  Roll with it. Life is flexible and fluid.  Be the tree that bends with the wind and you will have a long and prosperous life. (Oops that is my love of the Tao seeping out :-)

Forgiveness; 5 steps to clean up any relationship

Any time your world isn’t working, look at the relationships in your life.  Any time your life seems stuck, look at your relationships with people.  If you can’t seem to get motivated to take action, examine which relationships are working and which are not.  As an Inspired Action Coach, I have seen thousands of people down in the dumps and not taking action on their dreams.  The number one reason is discontent in relationships with others.

Sounds weird but it really isn’t.  If you got really honest about your life, you would come to realize that relationships are the cornerstone to everything you do.  If you didn’t have people in your life, you would not be able to do, be or have most of the stuff you enjoy.  Don’t believe me.  Take the single most fulfilling aspect of your life and remove all the people involved.  How fulfilling is it now?

All power is in relationship to others.  The more people who love you, appreciate you, think good thoughts about you, the more power you have.  Therefore, any time you are feeling stuck, look at your relationships.

What Makes Your Relationships With Others Not Work?

1.  Holding people accountable to agreements that they did not make.  So, who in your life are you disappointed with?  Who is not living up to your expectations?  Who is not doing what they are supposed to do?  Who just doesn’t get it?

Consider that these people don’t even realize that they are breaking your expectations because they never agreed to the accountability that you are up holding.  Do you have a hand shake?  Do you have a verbal, “Yes!  You can count on me for that!”  Do you have a written agreement?  If we are talking about your parents, siblings, lover, children, friends or neighbors then I highly doubt you have any confirmed agreement.

Consider you are holding people accountable to your standards, beliefs and principles. Obviously you are the all seeing, all knowing lord of the universe and everyone should do as you say. Clearly you are right and all others are wrong.  It’s time to give that up!

While you believe you are experiencing broken expectations, 99% of the time it’s totally unfounded.  When you are experiencing broken expectation, you are causing yourself to suffer unnecessarily.  It slows you down.  It clutters your mind.  It makes you less productive.  It takes up mental real estate.  Give it up!

5 Steps To Clean Up Any Relationship

1.  Forgive them.  Why?  Because your life sucks when you don’t.  Socrates said it back in the day, “People are always doing the best they can”.  Jesus said it old school style, “Forgive them, father they know not what they do.”  Your friends and family are just doing the best they can in the moment given their point of view an limited perception.  99% of the time they had never agreed to do what you wanted them to do.  Give it up so you can move on with power.  Put yourself in their shoes.  See it from their point of view.

Important Rule:  Don’t tell them that you forgive them.  It’s weird and it’s not important.  Just let it go and forgive them and watch what happens.  You will likely witness for the first time in your life that your perception determines a persons behavior.  Just forgiving them will shift who they are.

2.  Ask for forgiveness.  Just recognize that people are doing the best they can.  Honor that you are a judging and assessing jerk who accidentally hallucinated that all human beings should comply to your model of behavior and belief.  This is where the conversation begins.  “I owe you an apology.”

3.  Ask for feedback.  Ask, “What have you been trying to tell me that I haven’t been letting you say?”  Just listen with out comment.  The only feedback you provide is acknowledgment for being honest and opening up.  This will help you to see their point of view which will help you understand why they behave in ways that contradict your opinion.

4.  Acknowledge them, appreciate them and thank them for everything you can think of.  Think of your entire relationship and acknowledge them for all the good things you can think of.

5.  Tell them what you are committed to in the relationship now.  Tell them who you are going to be and not be.

As a life coach, I’ve taught this process to tens of thousands of powerful people just like you.  To be reading this sentence means you had the courage to read the above sentences.  That tells me that you are a person of strength, courage and wisdom.  Now go out an clean up any resentment, anger and broken expectations.  You’re life will instantly get better.

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